Seated Asana – A Firm Foundation

with Brian Hogencamp


Sunday, August 27, 2017  |  10:45 am – 1:15 pm

The firmness, suppleness and freedom of the body established in standing and seated asana help in refining forward extensions and twists. In this workshop, Brian will initially focus on standing and seated asana, then instruct students through a progressive series of forward extensions and twists – the roots of Padmasana included. It is recommended students have stability and maturity in foundational asana. Join us for this unique, comprehensive Iyengar yoga experience.

Brian Hogencamp is a dedicated yoga practitioner and Certified Iyengar Yoga Teacher (CIYT). He has devoted his life to sharing the art, science and philosophy of yoga according to the teachings of B.K.S. Iyengar. He’s been teaching full-time since 2004 and travels annually to India for study with the Iyengar family.

Cost: $50 (after August 17, $60)


Cancellations prior to August 21st will be refunded minus a $15 admin fee. No refunds after August 21st unless a replacement can be found.



A Weekend Intensive

with Janet MacLeod


Saturday, September 16, 2017, 2:00 – 4:30 pm

Sunday, September 17, 2017, 10:45 – 11:45 pm and 12:15 – 2:45 pm

Weekend Theme:

Upward Facing Bow: Saturday: 2:00 – 4:30 pm
When the word back-bend is mentioned, this is the pose that tends to come to mind. You can experience the JOY of this asana by practicing the appropriate opening and stabilizing poses beforehand. The session will close with cooling and neutralizing poses.

Pranayama: Sunday: 10:45 – 11:45 am
The practice of Savasana, supine and seated pranayama will be covered.

Variations on Tadasana: Sunday: 12:15 – 2:45 p.m.
Tadasana or mountain pose is the foundational standing pose. Janet will teach a variety of standings using the structure of Tadasana to inform them.


Entire Weekend: $130 (after Sept. 1, $150)


Sat. or Sun. 2.5 hour class: $60 (after Sept. 1, $70)


Sun. 1 hour class: $25 (after Sept. 1, $30)



Upcoming Workshops:

Brian Hogencamp – October 1, 2017

Michael Lucey – November 11, 2017, 1 – 4 pm

David Sirgany – December, 2017

More details to follow on these workshops.

If you would like more information, please contact: Jennifer Sadugor at (916) 383-7933 or


Students of all levels are welcome to each of these workshops except where indicated!

The Yoga Solution
5290 Elvas Ave.
Sacramento, CA 95819
(916) 383-7933