Introduction to Yoga II

Jennifer Sadugor

Six Week Series

November 17 - December. 22, 2011

Thursday 6:00 - 7:30 p.m.
887 57th Street, #B
(In the 57th Street Antique Row)
Sacramento, CA 95819

In this class, we will build on the basic principles of Iyengar based yoga as well as:

- Principals of Alignment and Form in the poses
- Simple Breathing Techniques for greater energy & clarity
- Yoga Postures to improve flexibility, strength & stamina
- The practice of Conscious Deep Relaxation

Cost: $89($79 if paid by November 10,  2011)
To register or inquire, please contact:
The Yoga Solution
(916) 383-7933 or jennifer@theyogasolution.net
This is not a drop-in class.
Seven or more days written notice of cancellation in order to receive a credit.

The next Intro To Yoga II Series will begin February 2012.

For more information email jennifer@theyogasolution.net