Ongoing Classes

We offer a variety of classes to fit your schedule and fitness level. All classes are Hatha Yoga in the Iyengar tradition unless noted.

Monday

Yin Yang Yoga

9:00-10:15AM

Bella Dreizler

Studio 1

Pilates

6:00-7:15PM

Susie Durant

Studio 2

Valley Streams Zen
     Sangha Meditation

7:00-9:00 PM

Various

Studio 1

Tuesday

Beg /Inter

9:00-10:15AM

Jennifer Sadugor

Studio 1

Beg/Inter

6:00-7:30 PM

Jennifer Sadugor

Studio 1

Wednesday

Beg/Inter

 9:00-10:15 AM

Simone Palmieri

Studio 1

Yoga for Chronic Fatigue -     Fibromyalgia

  1:00-2:15 PM

Simone Palmieri

Studio 1

Level 1-4

 6:00-7:30 PM

Jennifer Sadugor

Studio 1

Thursday

Beg /Inter

9:00-10:15AM

Phil Smith

 Studio 1

Yoga for MS - Call First

9:30-11:00AM

     Jennifer Sadugor

 Coloma

Beg /Inter

4:30-5:45 PM

Kendal Smeeth

 Studio 2

Beg /Inter

6:00-7:30 PM

Yvonne Shanks

 Studio 2

Intro to Yoga II

6:00-7:30PM

Jennifer Sadugor

      Studio 1

Friday

      Beg /Inter      9:00-10:15AM

On Hold

 Studio 1

Community Outreach Class

5:30-6:45 PM

Varies -

 Studio 2

      Iyengar Yoga - Level 2-4

On Hold

Gary Vercelli

Studio 1

Saturday

Level 2-4 (Iyengar Yoga)

8:30-10:00 AM

Jennifer Sadugor

Studio 2

Beg /Inter

9:00-10:30 AM

Yvonne Shanks

Studio 1


Sunday

     Beg /Inter

9:00-10:30 AM

Patricia/Fran

Studio 1

For more information email jennifer@theyogasolution.net