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Ongoing Classes
We offer a variety of classes to fit your
schedule and fitness level. All classes are Hatha Yoga in the Iyengar
tradition unless noted.
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Monday |
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Yin Yang Yoga |
9:00-10:15AM |
Bella Dreizler |
Studio 1 |
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Pilates |
6:00-7:15PM |
Susie Durant |
Studio 2 |
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Valley Streams Zen |
7:00-9:00 PM |
Various |
Studio 1 |
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Tuesday |
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Beg /Inter |
9:00-10:15AM |
Jennifer Sadugor |
Studio 1 |
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Beg/Inter |
6:00-7:30 PM |
Jennifer Sadugor |
Studio 1 |
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Wednesday |
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Beg/Inter |
9:00-10:15 AM |
Simone Palmieri |
Studio 1 |
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Yoga for Chronic Fatigue - Fibromyalgia |
1:00-2:15 PM |
Simone Palmieri |
Studio 1 |
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Level 1-4 |
6:00-7:30 PM |
Jennifer Sadugor |
Studio 1 |
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Thursday |
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Beg /Inter |
9:00-10:15AM |
Phil Smith |
Studio 1 |
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Yoga for MS - Call First |
9:30-11:00AM |
Jennifer Sadugor |
Coloma |
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Beg /Inter |
4:30-5:45 PM |
Kendal Smeeth |
Studio 2 |
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Beg /Inter |
6:00-7:30 PM |
Yvonne Shanks |
Studio 2 |
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Intro to Yoga II |
6:00-7:30PM |
Jennifer Sadugor |
Studio 1 |
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Friday |
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| Beg /Inter | 9:00-10:15AM |
On Hold |
Studio 1 |
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Community Outreach Class |
5:30-6:45 PM |
Varies - |
Studio 2 |
| Iyengar Yoga - Level 2-4 |
On Hold |
Gary Vercelli |
Studio 1 |
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Saturday |
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Level 2-4 (Iyengar Yoga) |
8:30-10:00 AM |
Jennifer Sadugor |
Studio 2 |
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Beg /Inter |
9:00-10:30 AM |
Yvonne Shanks |
Studio 1 |
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| Beg /Inter |
9:00-10:30 AM |
Patricia/Fran |
Studio 1 |
For more information
email
jennifer@theyogasolution.net