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Sacramento Yoga Class Schedule
Also see:Community Outreach YogaCorporate YogaPrivate Sessions
Workshops, Series and Teacher Trainings NEW Rope Wall!
We offer a variety of classes to fit your schedule and fitness level.
Day/Time
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Teacher |
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Class / Level
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Monday |
| 9:00-10:15am
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Phil |
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1-3
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7:00-9:00 p.m.
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Various |
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Tuesday |
9:00-10:15 a.m.
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Jennifer |
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1-3
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4:30-5:45 p.m.
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Ruby |
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1-3
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6:00-7:30 p.m.
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Jennifer |
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1-3
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Wednesday |
9:00-10:15 a.m.
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Fran |
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1-3
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| 2:00-3:15 p.m. |
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Simone |
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6:00-7:30 p.m.
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Jennifer |
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Level 1- 4 (Mixed Level) |
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Thursday |
9:00-10:15 a.m.
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Phil |
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1-3
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4:30-5:45 p.m.
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Kendal |
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1-3 |
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6:00-7:30 p.m.
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Jennifer |
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Friday |
5:30-6:45 p.m.
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Simone |
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Saturday |
8:00-9:30 a.m.
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Jennifer |
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2-4 |
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10:05-11:35 a.m.
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Yvonne |
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1-3 |
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11:50-1:20 p.m.
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Gary |
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Iyengar
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Sunday |
9:00-10:15 a.m. |
|
Fran/Patricia |
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1-3 |
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Class Descriptions
Intro 1, 2 or 3: New to Yoga or Returning
Level 1-3: Beginner/Continuing Beginner
Level 1-4 : Mixed Level
Level 2-4: Advanced Beginner/Intermediate
Iyengar: Traditional Hatha/Active
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Prices See Class Schedule >
All On-Going Classes:
4 Class Pass $60 ($54)
(valid for 1 month)
8 Class Pass $99 ($89)
(valid for two months)
Mo. Unlimited Pass $130 ($115)
3 Mo. Unlim. Pass $360 ($324)
Drop-in class $16 ($14)
Senior (Over 65)/Student Discount.:
See amt. in ( )
New Students
$15 for 10 days
(On-going classes only)
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WarriorHeart Classes
Meditation, Yoga, and Tai Chi for people with MS and/or other neuromuscular limitations. Meets every Thursday morning from 9:30 to noon in the Rescue Room at Coloma Community Center, 4623 T Street, Sacramento. Sandy Sylverster (who started the group over 16 years ago) teaches meditation and provides latest information on MS, Jennifer provides Yoga Therapy and Robert Nakishima teaches Tai Chi.
Cost is $20.00 per month. Please email Cynthia at cdcloser@frontiernet.net or call (916) 682-9030 for more information.
First class is complementary.
Come check us out.
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