Sacramento Yoga Therapy
A New Perspective on
with Jennifer Sadugor
AVI Certified Yoga Therapist
WHAT IS YOGA THERAPY?
Yoga therapy is the system of yoga that works with an individual and his/her specific need or health challenge. The practice. which includes postures, hreathwork, relaxation. meditation and visualization, is designed and adapted for the student. Most Yoga therapy is one-on-one or in small groups.
WHAT IS THE DIFFERENCE BETWEEN YOGA & YOGA THERAPY?
Today, most yoga is taught in studios and health clubs. Classes are offered for group participation and consist primarily of postures or poses. Yoga Therapy provides individualized attention and adaptation of poses and practices to support the individual on their healing journey. Yoga Therapy has been proven to help clients with structural issues. physiological challenges and pyscho.emotional problems. Yoga is the science of health and well-being.
YOGA THERAPY COMPLEMENTS:
◆ Traditional Western Medicine
◆ Physical Therapy or Massage Therapy
◆ Chiropractic care
CONDITIONS BENEFITTING FROM YOGA THERAPY:
◆ Structural: Low Back (pain from arthritis, degenerative disc disease, bulging discs), Shoulders,
Neck, Knees, Hips...
◆ Physiological: Arthritis, High Blood Pressure, Heart Disease, Digestive Issues, MS, Cancer,
Immune Deficiency Disorders...
◆ Psycho-Emotional: Anxiety, Depression, Panic Attacks, Insomnia, Grief...
WHAT A SESSION INCLUDES:
◆ Thorough Intake and Evaluation
◆ Personalized practice adapted to the
◆ Prescribed breathing practices to calm
the mind and body
◆ Meditation and Guided Relaxation
“I was surprised to discover how some
simple techniques could make a
difference to assist with everyday living.”
~ Lois B.
“I learned I can move and stretch without
making my body hurt more.”
~ Barbara K.
“When I first came to yoga, I was
apprehensive because I thought it would
be positions and moves that I could not do.
But, it was very doable and interesting.”
~ Betty P.
|Prices See Class Schedule >
All On-Going Classes:
4 Class Pass $60 ($54)
(valid for 1 month)
8 Class Pass $99 ($89)
(valid for two months)
Mo. Unlimited Pass $130 ($115)
3 Mo. Unlim. Pass $360 ($324)
Drop-in class $16 ($14)
See amt. in ( )
$15 for 10 days
(On-going classes only)