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Sacramento Yoga Therapy

Sessions with Jennifer

 

A New Perspective on Wellness
Sessions with Jennifer Sadugor
AVI Certified Yoga Therapist


WHAT IS YOGA THERAPY?

Yoga therapy is the system of yoga that works with an individual and his/her specific need or health challenge. The practice. which includes postures, hreathwork, relaxation. meditation and visualization, is designed and adapted for the student. Most Yoga therapy is one-on-one or in small groups.


WHAT IS THE DIFFERENCE BETWEEN YOGA & YOGA THERAPY?

Today, most yoga is taught in studios and health clubs. Classes are offered for group participation and consist primarily of postures or poses. Yoga Therapy provides individualized attention and adaptation of poses and practices to support the individual on their healing journey. Yoga Therapy has been proven to help clients with structural issues. physiological challenges and pyscho.emotional problems. Yoga is the science of health and well-being.


YOGA THERAPY COMPLEMENTS:

◆ Traditional Western Medicine
◆ Physical Therapy or Massage Therapy
◆ Chiropractic care
◆ Psychotherapy
◆ Acupuncture


CONDITIONS BENEFITTING FROM YOGA THERAPY:

◆ Structural: Low Back (pain from arthritis, degenerative disc disease, bulging discs), Shoulders, Neck, Knees, Hips...
◆ Physiological: Arthritis, High Blood Pressure, Heart Disease, Digestive Issues, MS, Cancer, Immune Deficiency Disorders...
◆ Psycho-­Emotional: Anxiety, Depression, Panic Attacks, Insomnia, Grief...


WHAT A SESSION INCLUDES:

◆ Thorough Intake and Evaluation
◆ Personalized practice adapted to the
individual
◆ Prescribed breathing practices to calm
the mind and body
◆ Meditation and Guided Relaxation

“I was surprised to discover how some simple techniques could make a difference to assist with everyday living.”
~ Lois B.

“I learned I can move and stretch without making my body hurt more.”
~ Barbara K.

“When I first came to yoga, I was apprehensive because I thought it would be positions and moves that I could not do. But, it was very doable and interesting.”
~ Betty P.

 


 






Prices
See Class Schedule >

All On-Going Classes:

4 Class Pass $66 ($61)
(valid for one month)
8 Class Pass $115 ($108)
(valid for two months)
12 Class Pass $148 ($135)
(valid for three months)
1 Mo. Unlim. Pass $135 ($135)
3 Mo. Unlim. Pass $365 ($330)
Yearly Pass $1260
Drop-in class $18 ($16)

Senior (Over 65)/Student Discount.:
See amt. in ( )

New Students

$15 for 10 days
(On-going classes only)

Coming Soon!
$120 mo. with 6 mo. commitment/autopay

The Yoga Solution ~ 5290 Elvas Ave, Sacramento, CA 95819 ~ (916) 383-7933 ~ EMAIL