CLASS SCHEDULE WORKSHOPS & SERIES TEACHERS TOOLS LOCATION NEW STUDENTS YOGA THERAPY ROPE WALL


Sacramento Yoga Therapy

Sessions with Jennifer
Classes with Simone

 

A New Perspective on Wellness
Sessions with Jennifer Sadugor
AVI Certified Yoga Therapist


WHAT IS YOGA THERAPY?

Yoga therapy is the system of yoga that works with an individual and his/her specific need or health challenge. The practice. which includes postures, hreathwork, relaxation. meditation and visualization, is designed and adapted for the student. Most Yoga therapy is one-on-one or in small groups.


WHAT IS THE DIFFERENCE BETWEEN YOGA & YOGA THERAPY?

Today, most yoga is taught in studios and health clubs. Classes are offered for group participation and consist primarily of postures or poses. Yoga Therapy provides individualized attention and adaptation of poses and practices to support the individual on their healing journey. Yoga Therapy has been proven to help clients with structural issues. physiological challenges and pyscho.emotional problems. Yoga is the science of health and well-being.


YOGA THERAPY COMPLEMENTS:

◆ Traditional Western Medicine
◆ Physical Therapy or Massage Therapy
◆ Chiropractic care
◆ Psychotherapy
◆ Acupuncture


CONDITIONS BENEFITTING FROM YOGA THERAPY:

◆ Structural: Low Back (pain from arthritis, degenerative disc disease, bulging discs), Shoulders, Neck, Knees, Hips...
◆ Physiological: Arthritis, High Blood Pressure, Heart Disease, Digestive Issues, MS, Cancer, Immune Deficiency Disorders...
◆ Psycho-­Emotional: Anxiety, Depression, Panic Attacks, Insomnia, Grief...


WHAT A SESSION INCLUDES:

◆ Thorough Intake and Evaluation
◆ Personalized practice adapted to the
individual
◆ Prescribed breathing practices to calm
the mind and body
◆ Meditation and Guided Relaxation

“I was surprised to discover how some simple techniques could make a difference to assist with everyday living.”
~ Lois B.

“I learned I can move and stretch without making my body hurt more.”
~ Barbara K.

“When I first came to yoga, I was apprehensive because I thought it would be positions and moves that I could not do. But, it was very doable and interesting.”
~ Betty P.

 

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Pausing & Breathing... A Simple Therapy.
Therapeutic Yoga Classes
with Simone Palmieri


Wednesdays

2:00 - 3:15 p.m.

Classes are appropriate for illnesses and injuries including, but not limited to:

• Fibromyalgia, CFS/CFIDS/ME|

• Lupus, arthritis, chronic pain

• Cancer recovery

• Spinal injuries, fusions, spondylosis

• Anxiety

• Any condition that involves pain or loss of movement

Simone is a certified yoga therapist with extensive training on which postures and breathing techniques are beneficial for specific conditions. She has lived with chronic fatigue and muscle pain for 16 years, and credits yoga for dramatically decreasing her symptoms. She will show you how yoga can help relieve pain and offer a way to rebuild strength and stamina, no matter what your injury or illness. Class is also open to anyone who desires gentle yoga.

Classes include, breath work, poses and guided relaxation. Poses are tailored to each individual, with supporting props such as chairs, bolsters and blankets.

No yoga experience is necessary to participate. All levels of flexibility and energy are welcome.


Cost: $45 per month



Drop in $15 (Pay at studio)

 





Prices See Class Schedule >

All On-Going Classes:

4 Class Pass $60 ($54)
(valid for 1 month)
8 Class Pass $99 ($89)
(valid for two months)
Mo. Unlimited Pass $130 ($115)
3 Mo. Unlim. Pass $360 ($324)
Drop-in class $16 ($14)

Senior (Over 65)/Student Discount.:
See amt. in ( )

New Students

$15 for 10 days
(On-going classes only)

The Yoga Solution ~ 5290 Elvas Ave, Sacramento, CA 95819 ~ (916) 383-7933 ~ EMAIL