Sacramento Yoga Workshops & Series
and Teacher Training
Intro to Yoga Series 1
Intro to Yoga Series 2
NEW Rope Wall
Yin Yoga Series
Fridays, Nov 4, thru Nov 25,Dec 2 thru Dec 23: 4:30 - 5:45 pm
Yin Yoga is a restorative practice where postures are held gently, for three or more minutes. Yin Yoga is done primarily on the floor or at the wall while the body is being supported with blankets and props, as needed. The long, meditative holds of Yin Yoga deeply calms the nervous system, quiets the mind, and gently releases muscle and connective tissues surrounding bones, ligaments, and joints. In these classes the postures will be
targeted toward stretching and stimulating the connective tissue, which is most prevalent in the pelvis, hips, lower back spine and sacroiliac joint. According to Paul Grilley, who is credited as the founder of Yin Yoga, these are the areas of the body that can cause problems as we age.
Click here for more information.
$50 for each monthly 4 weeks; Drop-Ins $15.
Winter Renewal: Yin Yoga, Hot Stones, and Restorative Yoga Nidra
Workshop with Marla McMahon & Ruby Alcartado
Sunday January 22nd, 2017:4:00 - 6:15 pm
Join us for an afternoon of renewal and relaxation as we prepare for the cooler months of Winter. In this Winter Renewal workshop we will gently move through a series of yin and restorative asanas (poses) that will help to deeply relax the body, soothe and calm the nervous system, while boosting the immune system.Click here for more information.
$45 if paid by Jan 12th; $55 thereafter.
Brian Hogencamp Course
January 29, 2017
More Info to Follow.
Yoga for the Upper Back with Janet MacLeod
Saturday, Feb 25th, 2016: - 5:00 pm
This will be a well rounded class with an emphasis on the upper back and shoulders. Janet will explain how restriction in these areas affects other parts of the body.Click here for more information.
$65 if paid by Feb 9th; $75 thereafter.
Ada Lusardi Workshop
Saturday & Sunday, March 18 & 19 2017
More info to follow.
If you wish more information, please contact:Jennifer Sadugor
The Yoga Solution (916) 383-7933
or email The Yoga Solution
Students of all levels are welcome to each of these workshops except where indicated!