Sacramento Yoga Workshops & Series
and Teacher Training

Also see: Intro to Yoga Series 1 Intro to Yoga Series 2 Teacher Training NEW Rope Wall Yoga Therapy

Yin Yoga Series
with Ruby Alcartado

Fridays, June 3rd - 24th: 4:30 - 5:45 pm

Fridays, July 1st - 22nd: 4:30 - 5:45 pm

Fridays, Aug. 5th - 26th: 4:30 - 5:45 pm

Yin Yoga is a restorative practice where postures are held gently, for three or more minutes. Yin Yoga is done primarily on the floor or at the wall while the body is being supported with blankets and props, as needed. The long, meditative holds of Yin Yoga deeply calms the nervous system, quiets the mind, and gently releases muscle and connective tissues surrounding bones, ligaments, and joints. In these classes the postures will be targeted toward stretching and stimulating the connective tissue, which is most prevalent in the pelvis, hips, lower back spine and sacroiliac joint. According to Paul Grilley, who is credited as the founder of Yin Yoga, these are the areas of the body that can cause problems as we age.
Click here for more information.

$50 for each monthly 4 weeks; Drop-Ins $15.

Summer Renewal: Yin Yoga, Hot Stones, & Restorative Yoga Nidra

Sunday, July 24: 4:00 pm -6:15 pm

In these busy times, we often lose focus on self-care and finding time for ourselves. In this Summer Renewal workshop we will gently move through a series of yin and restorative asanas (poses) that will help to deeply relax the body, soothe and calm the nervous system, and boost the immune system. Through the practice of yin yoga, poses will be held for between 3-5 minutes in order to target the connective tissues, ligaments, bones, and the fascia. Yoga Nidra is a guided meditation that systematically guides and relaxes you at every level of being. While in various restorative poses you will be guided through the yoga nidra meditation practice of total body relaxation, breath awareness, and a guided visualization. Hot river stones will be offered to deepen your relaxation in the yin and restorative poses. Take the time to slow down and relax in this Summer Renewal self-care workshop.

$45 if registered by July 23rd; $55 thereafter.

Iyengar Yoga Workshop with Brian Hogencamp

Sunday, July 31st: 11:00 am - 4:30 pm

Space and Freedom 11:00 am - 1:00 pm

"Always try to extend and expand the body. Extension and expansion bring space, and space brings freedom." - B.K.S. Iyengar. Our focus will be upon finding extension and space in backward extending asana through progression of action and refinement.

$45 if paid by July 14th; $55 thereafter.

Continuing Education 2:00 pm - 4:00 pm

For serious Iyengar yoga practitioners, and yoga teachers. Careful observation in practice, enables giving expression to one's experience - a first step toward instruction. How is instruction further refined for demonstration? What are the qualities of an effective teaching demonstration?

$50 if paid by July 14th; $60 thereafter.

Both $85 if paid by July 14th.

Register Options

Iyengar Yoga Workshop
with Brian Hogencamp

September 18: 11 a.m. - 2 p.m.

More info to follow.

If you wish more information, please contact: Jennifer Sadugor

The Yoga Solution (916) 383-7933
or email The Yoga Solution

Students of all levels are welcome to each of these workshops except where indicated!



See Class Schedule >

All On-Going Classes:

4 Class Pass $66 ($61)
(valid for one month)
8 Class Pass $115 ($108)
(valid for two months)
12 Class Pass $148 ($135)
(valid for two months)
1 Mo. Unlim. Pass $135 ($135)
3 Mo. Unlim. Pass $365 ($330)
Yearly Pass $1260
Drop-in class $18 ($16)

Senior (Over 65)/Student Discount.:
See amt. in ( )

New Students

$20, 20 classes for 20 days
(On-going classes only)

Coming Soon!
$120 mo. with 6 mo. commitment/autopay

The Yoga Solution ~ 5290 Elvas Ave, Sacramento, CA 95819 ~ (916) 383-7933 ~ EMAIL