janet TYS - Sacramento Yoga Workshops

Sacramento Yoga Workshops & Series
and Teacher Training

Also see: Intro to Yoga Series 1 Intro to Yoga Series 2 Teacher Training NEW Rope Wall Yoga Therapy

Yin Yoga Series
with Ruby Alcartado

Fridays, Jan 6, thru Jan 27, Feb 3 thru Feb 24: 4:30 - 5:45 pm

Yin Yoga is a restorative practice where postures are held gently, for three or more minutes. Yin Yoga is done primarily on the floor or at the wall while the body is being supported with blankets and props, as needed. The long, meditative holds of Yin Yoga deeply calms the nervous system, quiets the mind, and gently releases muscle and connective tissues surrounding bones, ligaments, and joints. In these classes the postures will be targeted toward stretching and stimulating the connective tissue, which is most prevalent in the pelvis, hips, lower back spine and sacroiliac joint. According to Paul Grilley, who is credited as the founder of Yin Yoga, these are the areas of the body that can cause problems as we age.
Click here for more information.

$50 for each monthly 4 weeks; Drop-Ins $15.

Winter Renewal: Yin Yoga, Hot Stones, and Restorative Yoga Nidra Workshop with Marla McMahon & Ruby Alcartado

Sunday January 22nd, 2017:4:00 - 6:15 pm

Join us for an afternoon of renewal and relaxation as we prepare for the cooler months of Winter. In this Winter Renewal workshop we will gently move through a series of yin and restorative asanas (poses) that will help to deeply relax the body, soothe and calm the nervous system, while boosting the immune system.Click here for more information.

$45 if paid by Jan 21st; $55 the Day of The Workshop.

Brian Hogencamp: Foundation of Iyengar Yoga and Intermediate Iyengar Yoga

Sunday January 29, 2017:

Morning Session: Foundations of Iyengar Yoga 10:30 am - 12:30 pm Brian will go over how basic actions support the external geometry of asana. Experiment and experience across a variety of asana will provide an answer for students of this class.

Afternoon Session: Intermediate Iyengar Yoga 1:30 pm - 3:30 pm With foundational actions established, the intermediate stages of asana will be explored and experienced in this 2-hour class and is intended for the intermediate practitioner.Click here for more info.

Morning or Afternoon: $35 if paid by Jan 16th; $45 thereafter.

Both Sessions: $65 if paid by Jan 16th; $85 thereafter.

Register Options

Yoga for the Upper Back with Janet MacLeod

Saturday, Feb 25th, 2016: - 5:00 pm

This will be a well rounded class with an emphasis on the upper back and shoulders. Janet will explain how restriction in these areas affects other parts of the body.Click here for more information.

$65 if paid by Feb 9th; $75 thereafter.

Chair Yoga, 4-week Series with Diane Holland

Thursdays: 10:45 am- 12:00 pm

Jan 5, 12, 19 & 26

Feb 2, 9, 16 & 23

These 4 weeks series are designed for people with physical challenges, who are seeking a slower paced Yoga practice. The classes are also valuable for teachers looking for alternative poses for their students that may require them. Using a chair to explore the variations of many poses, students will gain personal body awareness through poses individualized for each student. This series will focus on yoga poses intended to improve balance, strength and flexibility. Each class will also include a brief meditation and breath awareness techniques.

Click here for more information.


$52(10 days before start date); $60 thereafter.
Drop In - $16

Building Your Foundation, A Yoga Intensive with Ada Lusardi

Saturday & Sunday, March 18th & 19th 2017

The health and well-being of the body requires a strong and steady foundation. This weekend intensive will focus on building awareness, strength and suppleness of the feet in a wide variety of yoga postures. We will gradually open to more challenging postures with the aid of myofascial release, yoga asana, and anatomy awareness. A minimum of one year of practice in the B.K.S. Iyengar lineage recommended. Appropriate substitutions and modifications will be provided. Morning sessions will be more active and afternoon more restorative and reflective.

Click here for more information.

$165 for entire weekend if paid by March 3rd; $185 thereafter.

or $65 per session if paid by March 3rd; $80 thereafter

Register Options

If you wish more information, please contact:Jennifer Sadugor

The Yoga Solution (916) 383-7933
or email The Yoga Solution

Students of all levels are welcome to each of these workshops except where indicated!



See Class Schedule >

All On-Going Classes:

4 Class Pass $66 ($61)
(valid for one month)
8 Class Pass $115 ($108)
(valid for two months)
12 Class Pass $148 ($135)
(valid for two months)
1 Mo. Unlim. Pass $135 ($125)
3 Mo. Unlim. Pass $365 ($330)
Yearly Pass $1260
Drop-in class $18 ($16)

Senior (Over 65)/Student Discount.:
See amt. in ( )

New Students

$20, 20 classes for 20 days
(On-going classes only)

The Yoga Solution ~ 5290 Elvas Ave, Sacramento, CA 95819 ~ (916) 383-7933 ~ EMAIL