CLASS SCHEDULE WORKSHOPS & SERIES TEACHERS TOOLS LOCATION NEW STUDENTS YOGA THERAPY ROPE WALL
 


Sacramento Yoga Workshops & Series
and Teacher Training


Also see: Intro to Yoga Series 1 Intro to Yoga Series 2 Teacher Training NEW Rope Wall Yoga Therapy


Yin Yoga Series
with Ruby Alcartado

Fridays, Aug. 5th - 26th: 4:30 - 5:45 pm

Yin Yoga is a restorative practice where postures are held gently, for three or more minutes. Yin Yoga is done primarily on the floor or at the wall while the body is being supported with blankets and props, as needed. The long, meditative holds of Yin Yoga deeply calms the nervous system, quiets the mind, and gently releases muscle and connective tissues surrounding bones, ligaments, and joints. In these classes the postures will be targeted toward stretching and stimulating the connective tissue, which is most prevalent in the pelvis, hips, lower back spine and sacroiliac joint. According to Paul Grilley, who is credited as the founder of Yin Yoga, these are the areas of the body that can cause problems as we age.
Click here for more information.

Cost:
$50 for each monthly 4 weeks; Drop-Ins $15.


Yin Yoga Series For September with Ruby Alcartado

Fridays, Sept 2nd thru Sept 23rd, 2016: 4:30 pm - 5:45 pm

Yin Yoga is a restorative practice where postures are held gently, for three or more minutes. Yin Yoga is done primarily on the floor or at the wall while the body is being supported with blankets and props, as needed. The long, meditative holds of Yin Yoga deeply calms the nervous system, quiets the mind, and gently releases muscle and connective tissues surrounding bones, ligaments, and joints. In these classes the postures will be targeted toward stretching and stimulating the connective tissue, which is most prevalent in the pelvis, hips, lower back spine and sacroiliac joint. According to Paul Grilley, who is credited as the founder of Yin Yoga, these are the areas of the body that can cause problems as we age.Click here for more information.

Cost:
$50 for each monthly 4 weeks Drop-ins $15.

Also, join us for free Yin Yoga session with Ruby Alcartado on September 30..Click here for more information.


Healthy Hips: Stability and Mobility & Continuing Education with Brian Hogencamp

Sunday, Sept 18th: 10:30 am - 3:00 pm

Healthy Hips 10:30 am - 12:30 pm

Both mobility and stability are key to healthy functioning of the hips. Using precision as our guiding principle, our focus will be on building strength and elasticity while observing the benefits on the knees and low back.Click here for more information.

Cost:
$45 if paid by Sept 12th; $55 thereafter.

Continuing Education 1:00 pm - 3:00 pm

Integrating the Arts - Demonstration, Instruction, Observation, and Correction.Click here for more information.

Cost:
$45 if paid by Sept 12th; $55 thereafter.

Cost:
Both $85 if paid by Sept 12th; $100 thereafter

Register Options

Wise Warriors-Girls's mindfulness Stress Relief with Dr. Marla McMahon

Mondays, Sept 12th, 19th and 26th: 4:00 pm - 5:30 pm

In this workshop class series, girls, of middle school age, will learn to practice the wisdom of mindfulness and relaxation skills for stress relief. The classes will meet for 90 minutes for the two Monday Sessions and 75 minutes for the Friday session.Click here for more information.

Cost:
$130 if paid by Sept 12th; $140 thereafter.


Knowing the Ropes with Yvonne Shanks & Gary Vercelli

Sunday, Oct 2nd, 2016: 2:00 pm - 5:00 pm

In this three hour workshop you’ll learn how working with ropes enhances arm stretches, standing poses, forward extension, seated postures, backbends, and inversions.Click here for more information.

Cost:
$55 if paid by Sept 19th; $65 thereafter.


Yoga For Scoliosis with Kim Wagaman

Sunday, Oct 23rd, 2016: 11:00 am - 2:00 pm

The journey within a yoga practice can be instrumental in potentially limiting the progression of scoliosis. Practicing yoga may also help reduce pain and bring more balance and alignment to a body with scoliosis. In this hands-on, experiential workshop, intended for teachers and students, we will study the common patterns of scoliosis; its pathology, and some of the psychological aspects of the condition.Click here for more information.

Cost:
$55 if paid by Oct 14th; $65 thereafter.


Fall Renewal:Yin Yoga, Hot Stones, and Restorative Yoga Nidra Workshop Marla McMahon Ruby Alcartado

Sunday, Oct 16th, 2016: 4:00 pm - 6:15 pm

Join us for an afternoon of renewal and relaxation as we prepare for the cooler months of Fall. In this Fall Renewal workshop we will gently move through a series of yin and restorative asanas (poses) that will help to deeply relax the body, soothe and calm the nervous system, while boosting the immune system.Click here for more information.

Cost:
$45 if paid by Oct 3rd; $55 thereafter.


2017 WORKSHOPS


Janet Macleod Workshop

Saturday, February 25, 2017 2-5p.m.

More info to follow.


Ada Lusardi Workshop

Saturday & Sunday, March 18 & 19 2017

More info to follow.


If you wish more information, please contact:Jennifer Sadugor

The Yoga Solution (916) 383-7933
or email The Yoga Solution

Students of all levels are welcome to each of these workshops except where indicated!

 






CURRENT NEWSLETTER >

Prices
See Class Schedule >

All On-Going Classes:

4 Class Pass $66 ($61)
(valid for one month)
8 Class Pass $115 ($108)
(valid for two months)
12 Class Pass $148 ($135)
(valid for two months)
1 Mo. Unlim. Pass $135 ($135)
3 Mo. Unlim. Pass $365 ($330)
Yearly Pass $1260
Drop-in class $18 ($16)

Senior (Over 65)/Student Discount.:
See amt. in ( )

New Students

$20, 20 classes for 20 days
(On-going classes only)



The Yoga Solution ~ 5290 Elvas Ave, Sacramento, CA 95819 ~ (916) 383-7933 ~ EMAIL