Sacramento Yoga Workshops & Series
and Teacher Training

Also see: Intro to Yoga Series 1 Intro to Yoga Series 2 Teacher Training NEW Rope Wall Yoga Therapy

Yin Yoga Series
with Ruby Alcartado

Fridays, Nov 4, thru Nov 25,Dec 2 thru Dec 23: 4:30 - 5:45 pm

Yin Yoga is a restorative practice where postures are held gently, for three or more minutes. Yin Yoga is done primarily on the floor or at the wall while the body is being supported with blankets and props, as needed. The long, meditative holds of Yin Yoga deeply calms the nervous system, quiets the mind, and gently releases muscle and connective tissues surrounding bones, ligaments, and joints. In these classes the postures will be targeted toward stretching and stimulating the connective tissue, which is most prevalent in the pelvis, hips, lower back spine and sacroiliac joint. According to Paul Grilley, who is credited as the founder of Yin Yoga, these are the areas of the body that can cause problems as we age.
Click here for more information.

$50 for each monthly 4 weeks; Drop-Ins $15.

Winter Renewal: Yin Yoga, Hot Stones, and Restorative Yoga Nidra Workshop with Marla McMahon & Ruby Alcartado

Sunday January 22nd, 2017:4:00 - 6:15 pm

Join us for an afternoon of renewal and relaxation as we prepare for the cooler months of Winter. In this Winter Renewal workshop we will gently move through a series of yin and restorative asanas (poses) that will help to deeply relax the body, soothe and calm the nervous system, while boosting the immune system.Click here for more information.

$45 if paid by Jan 12th; $55 thereafter.

Brian Hogencamp Course

January 29, 2017

More Info to Follow.

Yoga for the Upper Back with Janet MacLeod

Saturday, Feb 25th, 2016: - 5:00 pm

This will be a well rounded class with an emphasis on the upper back and shoulders. Janet will explain how restriction in these areas affects other parts of the body.Click here for more information.

$65 if paid by Feb 9th; $75 thereafter.

Ada Lusardi Workshop

Saturday & Sunday, March 18 & 19 2017

More info to follow.

If you wish more information, please contact:Jennifer Sadugor

The Yoga Solution (916) 383-7933
or email The Yoga Solution

Students of all levels are welcome to each of these workshops except where indicated!



See Class Schedule >

All On-Going Classes:

4 Class Pass $66 ($61)
(valid for one month)
8 Class Pass $115 ($108)
(valid for two months)
12 Class Pass $148 ($135)
(valid for two months)
1 Mo. Unlim. Pass $135 ($125)
3 Mo. Unlim. Pass $365 ($330)
Yearly Pass $1260
Drop-in class $18 ($16)

Senior (Over 65)/Student Discount.:
See amt. in ( )

New Students

$20, 20 classes for 20 days
(On-going classes only)

The Yoga Solution ~ 5290 Elvas Ave, Sacramento, CA 95819 ~ (916) 383-7933 ~ EMAIL