TYS - Sacramento Yoga Teacher Training

The Yoga Solution & Full Life Yoga Studio

200 Hour Advanced Studies / Teacher Training Program

"When you have come to the edge of all the light you know and are about to step off into the darkness of the unknown, faith is knowing one of two things will happen: There will be something solid to stand on or you will be taught to fly.” - Unknown" -Anonymous

About the Program

This program is designed for students who wish to deepen their relationship with yoga. This broad-based program will allow you to move beyond the physical practice of yoga to explore the history of yoga, philosophy, pranayama, therapeutics, anatomy, ethics, and teaching methods.


Jennifer Sadugor
Elke Brown
Donald Moyer
Judith Lasater
Kathie Bain
Mary Lou Weprin
and others


October 20 & 21, November 17 & 18, December 8 & 9, January 26 & 27, February 16 & 17, March 16 & 17, April 20 & 21, May 18 & 19, June 15 &16, July 20 & 21, August 17 & 18, September 21 & 22

Meetings will be held at both The Yoga Solution, Sacramento and Full Life Yoga Studio, Nevada City.

Curriculum Requirements

Students who partake in the program as an advanced studies program will not be required to do homework, practice or teach. Students who want to receive the teacher training certification must commit to the entire program and be willing to cultivate a home practice. Students will be asked to journal about their practice, complete homework and reading assignments and attend at least one yoga class per week. Students will also assist in ongoing classes.


$150 registration fee PLUS one of the following payment options 1 payment of $2,150 due September 1, 2012 OR 2 payments of $1,125 each due September 1st and March 1st OR 12 monthly payments of $195 each due on the 1st of each month starting September 1st.

Withdrawals from the program must be in writing. If you cancel prior to September 1st, $75 is refundable out of the $150 deposit. If you cancel after September 15th, all monies will be refunded except for the $150 deposit and only if a replacement can be found. If you depart after the program begins, there is no refund and you are responsible for all payments to be made.

Application for Teacher Training Program 2012-13

Please contact Jennifer Sadugor at jennifer@theyogasolution.net for an application which should include your deposit of $150. Space will be limited so please apply early.

To register or inquire, please contact:
Jennifer Sadugor, Certified Yoga Instructor
(916) 383-7933 or jennifer@theyogasolution.net

See Class Schedule >

All On-Going Classes:

4 Class Pass $66 ($61)
(valid for one month)
8 Class Pass $115 ($108)
(valid for two months)
12 Class Pass $148 ($135)
(valid for three months)
1 Mo. Unlim. Pass $135 ($135)
3 Mo. Unlim. Pass $365 ($330)
Yearly Pass $1260
Drop-in class $18 ($16)

Senior (Over 65)/Student Discount.:
See amt. in ( )

New Students

$15 for 10 days
(On-going classes only)

Coming Soon!
$120 mo. with 6 mo. commitment/autopay

The Yoga Solution ~ 5290 Elvas Ave, Sacramento, CA 95819 ~ (916) 383-7933 ~ EMAIL