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Restorative Yin Yoga Series

In these classes we will focus on stretching and stimulating the connective tissue, in the pelvis, hips, lower back and spine. These are the areas of the body that can create difficulties as we age. Yin Yoga is a restorative practice where postures are held gently, for three or more minutes. Yin Yoga is done primarily on the floor or...

Chair Yoga, 4-week Series

These 4 week series are designed for people with physical challenges, who are seeking a slower paced Yoga practice. The classes are also valuable for teachers looking for alternative poses for their students that may require them. Using a chair to explore the variations of many poses, students will gain personal body awareness through poses individualized for each student. This...

Somatics Education Series

Somatic movements are not so different from yoga asanas, done lying on a mat. But they are done at a slow enough pace that you gain conscious awareness of how your body moves. Your awareness, and a slow release of movement, allow for easeful and exquisite transformation. This series is designed for anyone who is recovering from an injury, anyone who is beginning a practice, or...

Book Club on Zoom

Hello All – Yogis & Yogis Adjacent! How fun, relevant, and comforting it will be to get together in a Zoom book club, meeting for an hour and 15 minutes, once a month, to discuss a really good book. For May, we are reading The Signature of All Things by Elizabeth Gilbert. We hope you will join us (even if you have not finished the...

Intro to Yoga 2

Principles of alignment and form in the various poses The appropriate use of props in the poses and their importance Poses that will improve balance, flexibility and strength Poses that allow for deep relaxation...