Class Schedule
Online Classes
We are currently offering some classes online using Zoom meeting.
Sign up under Events at Schedule Bliss. Please click on the button below.
| CLASS SCHEDULE | ||
|---|---|---|
| DAY / TIME | TEACHER | CLASS / LEVEL |
| MONDAY | ||
| 9:00 - 10:15 am | Phil | 1-3 |
| 5:30 - 7:00 pm | Karen Tercho / Barbara Baccei (Gary Vercelli is on leave.) | 2-4 / Iyengar Yoga |
| 7:15 - 8:45 pm | Bob Rosenbaum / Jeanne Courtney Dayan | Qigong 8-week Series |
| TUESDAY | ||
| 9:00 - 10:15 am | Barbara Baccei | 1-3 |
| 11:00 - 12:00 noon | Diane | Chair Yoga |
| 1:00 - 3:00 pm | Bob Rosenbaum / Jeanne Courtney Dayan | Qigong 8-week Series |
| 4:30 - 5:45 pm | Ruby | 1-3 |
| 6:00 - 7:30 pm | Jennifer | 1-3 |
| |
||
| WEDNESDAY | ||
| 9:00 - 10:15 am | Phil | 1-3 |
| 4:30 - 5:45 pm | Yvonne | 1-3 |
| 6:00 - 7:30 pm | Jennifer | 1-4 (mixed level) |
| |
||
| THURSDAY | ||
| 9:00 - 10:15 am | Fran | 1-3 |
| 11:00 - 12:00 noon | Diane | Chair Yoga |
| 4:30 - 5:45 pm | Anatoly | 1-3 |
| 6:00 - 7:30 pm | Jennifer | Intro to Yoga |
| |
||
| FRIDAY | ||
| 9:00 - 10:15 am | Diane | 1-3 |
| 4:30 - 5:45 pm | Ruby | Yin Yoga |
| |
||
| SATURDAY | ||
| 8:00 - 9:30 am | Jennifer | 2-4 |
| 10:00 - 11:30 am | Yvonne | 1-3 |
| |
||
| SUNDAY | ||
| 9:00 - 10:15 am | Susan, Teresa, Perry, Anatoly | 1-3 |
CLASS DESCRIPTIONS
Intro 1 or 2: New to yoga or Returning
Level 1-3: Beginner/Continuing Beginner
Level 1-4: Mixed Level
Level 2-4: Advanced Beginner/Intermediate
Iyengar: Traditional Hatha/Active
All Students
Class starts promptly at the scheduled time. Please arrive early enough to sign in and obtain the necessary props for class.
New Students
Arrive at class ten minutes early to meet the instructor. Tell the instructor if you have any injuries or physical limitations. This information will allow the instructor to provide modifications or alternate poses to meet your needs.
Etiquette
Remove shoes upon entering the studio. Enter the practice area with bare feet.
Hygiene is an important aspect of yoga. Please do not wear perfumes or scented products in the studio, and come to class clean.
Avoid eating before class.
Wear clothes that will allow you to stretch.
Recommended Reading for Asana Practice:
Light on Yoga by B.K.S. Iyengar
30 Essential Yoga Poses For Beginning Students and Their Teachers by Judith Lasater
Yoga Awakening the Inner Body by Donald Moyer
Recommended Reading to Explore the Spiritual Practice of Yoga:
The Yoga Sutras of Patangali
Light on Life by B.K.S. Iyengar
The Yoga Solution
5290 Elvas Ave.
Sacramento, CA 95819
(916) 383-7933