Class Schedule
THANKSGIVING HOLIDAY SCHEDULE 2019
**No Chair Yoga on Tuesday or Thursday, Nov. 26 and 28**
Mon., Tues., Wed., Nov. 25, 26 & 27: All Classes will be Held
Thursday, November 28 (Thanksgiving Day): CLOSED
Friday, November 29: 9 am – Yoga for Good Digestion!!
Restorative Yin Class, 4:30 pm, is Cancelled
Saturday, November 30: 8 am and 10:00 am Classes will be held
Sunday, December 1: Sunday, 9 am Class will be held
Full Schedule Resumes Monday, December 2
All of Us Wish You A Wonderful Thanksgiving Holiday
| CLASS SCHEDULE | NOV./DEC. 2019 | |
|---|---|---|
| DAY / TIME | TEACHER | CLASS / LEVEL |
| MONDAY | ||
| 9:00 - 10:15 am | Phil | 1-3 |
| 5:30 - 7:00 pm | Susan / Yvonne (Gary Vercelli is on leave.) | 2-4 / Iyengar Yoga |
| 7:15 - 8:45 pm | Bob Rosenbaum / Jeanne Courtney Dayan | Qigong 8-week Series |
| TUESDAY | ||
| 9:00 - 10:15 am | Jennifer | 1-3 |
| 11:00 - 12:00 noon | Diane | Chair Yoga |
| 1:00 - 3:00 pm | Bob Rosenbaum / Jeanne Courtney Dayan | Qigong 8-week Series |
| 4:30 - 5:45 pm | Ruby | 1-3 |
| 6:00 - 7:30 pm | Jennifer | 1-3 |
| |
||
| WEDNESDAY | ||
| 9:00 - 10:15 am | Phil | 1-3 |
| 4:30 - 5:45 pm | Yvonne | 1-3 |
| 6:00 - 7:30 pm | Jennifer | 1-4 (mixed level) |
| |
||
| THURSDAY | ||
| 9:00 - 10:15 am | Fran | 1-3 |
| 11:00 - 12:00 noon | Diane | Chair Yoga |
| 4:30 - 5:45 pm | Anatoly | 1-3 |
| 6:00 - 7:30 pm | Jennifer | Intro 1 (starts 1/9/2020) |
| |
||
| FRIDAY | ||
| 9:00 - 10:15 am | Diane | 1-3 |
| 4:30 - 5:45 pm | Ruby | Yin Yoga |
| |
||
| SATURDAY | ||
| 8:00 - 9:30 am | Jennifer | 2-4 |
| 10:00 - 11:30 am | Yvonne | 1-3 |
| |
||
| SUNDAY | ||
| 9:00 - 10:15 am | Susan, Teresa, Perry, Anatoly | 1-3 |
PRICING
- 4 Class Pass $66 ($61)
(valid for one month)
- 8 Class Pass $115 ($108)
(valid for two months)
- 12 Class Pass $148 ($135)
(valid for two months)
- 1 Mo. Unlim. Pass $135 ($125)
- 3 Mo. Unlim. Pass $365 ($330)
- Yearly Pass $1260
- Drop-in class $18 ($16)
- New Students $20: 20 classes for 20 days (On-going classes only)
Senior (Over 65) / Student Discount:
See amt. in ( )
CLASS DESCRIPTIONS
Intro 1 or 2: New to yoga or Returning
Level 1-3: Beginner/Continuing Beginner
Level 1-4: Mixed Level
Level 2-4: Advanced Beginner/Intermediate
Iyengar: Traditional Hatha/Active
All Students
Class starts promptly at the scheduled time. Please arrive early enough to sign in and obtain the necessary props for class.
New Students
Arrive at class ten minutes early to meet the instructor. Tell the instructor if you have any injuries or physical limitations. This information will allow the instructor to provide modifications or alternate poses to meet your needs.
Etiquette
Remove shoes upon entering the studio. Enter the practice area with bare feet.
Hygiene is an important aspect of yoga. Please do not wear perfumes or scented products in the studio, and come to class clean.
Avoid eating before class.
Wear clothes that will allow you to stretch.
Recommended Reading for Asana Practice:
Light on Yoga by B.K.S. Iyengar
30 Essential Yoga Poses For Beginning Students and Their Teachers by Judith Lasater
Yoga Awakening the Inner Body by Donald Moyer
Recommended Reading to Explore the Spiritual Practice of Yoga:
The Yoga Sutras of Patangali
Light on Life by B.K.S. Iyengar
The Yoga Solution
5290 Elvas Ave.
Sacramento, CA 95819
(916) 383-7933