Class Schedule

 

Online Classes

We are currently offering some classes online using Zoom meeting. 
Sign up under Events at Schedule Bliss. Please click on the button below.

CLASS SCHEDULE  
PLEASE REFER TO ONLINE SCHEDULE ABOVE.

CLASS DESCRIPTIONS

Intro 1 or 2:  New to yoga or Returning

Level 1-3:  Beginner/Continuing Beginner

Level 1-4:  Mixed Level

Level 2-4:  Advanced Beginner/Intermediate

Iyengar:  Traditional Hatha/Active

 

All Students

Class starts promptly at the scheduled time. Please arrive early enough to sign in and obtain the necessary props for class.

New Students

Arrive at class ten minutes early to meet the instructor. Tell the instructor if you have any injuries or physical limitations. This information will allow the instructor to provide modifications or alternate poses to meet your needs.

Etiquette

Remove shoes upon entering the studio. Enter the practice area with bare feet.

Hygiene is an important aspect of yoga. Please do not wear perfumes or scented products in the studio, and come to class clean.

Avoid eating before class.

Wear clothes that will allow you to stretch.

Recommended Reading for Asana Practice:

Light on Yoga by B.K.S. Iyengar

30 Essential Yoga Poses For Beginning Students and Their Teachers by Judith Lasater

Yoga Awakening the Inner Body by Donald Moyer

Recommended Reading to Explore the Spiritual Practice of Yoga:

The Yoga Sutras of Patangali

Light on Life by B.K.S. Iyengar