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The Yoga Solution > Spirituality  > Intro to Yoga 1

Intro to Yoga 1

Intro to Yoga 1

with Jennifer Sadugor

Six Week Class
Thursdays: 6:00 – 7:15 pm
Starts March 31, 2022

In this class, you will learn & experience:

  • Yoga as a tool to improve your health and life
  • Yoga postures to improve flexibility, strength & stamina
  • Simple breathing techniques for greater energy & clarity
  • The practice of conscious deep relaxation

Jennifer Sadugor, B.A., AVI Certified Yoga Therapist, E-RYT/500 hour level Yoga Teacher, relocated in 1996 from Los Angeles to Sacramento where she founded The Yoga Solution. Jennifer teaches Hatha Yoga that is influenced by her teacher, Donald Moyer, a long time student of B.K.S. Iyengar. Her classes are adapted for all ages and levels with a primary focus on alignment, form, breath work and deep relaxation.

Cost: $89

This is not a drop-in class.

Seven or more days written notice of cancellation in order to receive a credit.

Sign up under EVENTS at: https://schedulebliss.com/TheYogaSolution

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