Online: Intro to Yoga Classes

We are currently offering Intro to Yoga online using Zoom meeting. 
Sign up under Events at Schedule Bliss. Please click on the button below.

CLASS SERIES

Intro to Yoga 1

with Jennifer Sadugor

Six Week Class
Thursdays: 6:00 – 7:15 pm

In this class, you will learn & experience:

  • Yoga as a tool to improve your health and life
  • Yoga postures to improve flexibility, strength & stamina
  • Simple breathing techniques for greater energy & clarity
  • The practice of conscious deep relaxation

Jennifer Sadugor, B.A., AVI Certified Yoga Therapist, E-RYT/500 hour level Yoga Teacher, relocated in 1996 from Los Angeles to Sacramento where she founded The Yoga Solution. Jennifer teaches Hatha Yoga that is influenced by her teacher, Donald Moyer, a long time student of B.K.S. Iyengar. Her classes are adapted for all ages and levels with a primary focus on alignment, form, breath work and deep relaxation.

Cost: $89 

This is not a drop-in class.

Seven or more days written notice of cancellation in order to receive a credit.

CLASS SERIES

Intro to Yoga 2

with Jennifer Sadugor

Six Week Class
Thursdays:
6:00 – 7:30 pm 

In this series, we will build upon the following principles of yoga:

  • Principles of alignment and form in the various poses
  • The appropriate use of props in the poses and their importance
  • Poses that will improve balance, flexibility and strength
  • Poses that allow for deep relaxation

Jennifer Sadugor, B.A., AVI Certified Yoga Therapist, E-RYT/500 hour level Yoga Teacher, relocated in 1996 from Los Angeles to Sacramento where she founded The Yoga Solution. Jennifer teaches Hatha Yoga that is influenced by her teacher, Donald Moyer, a long time student of B.K.S. Iyengar. Her classes are adapted for all ages and levels with a primary focus on alignment, form, breath work and deep relaxation. Jennifer also offers therapeutic yoga classes and private sessions.

 

Cost: $89 

This is not a drop-in class.

Seven or more days written notice of cancellation in order to receive a credit.