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The Yoga Solution > Spirituality  > Chair Yoga, 4-week Series

Chair Yoga, 4-week Series

Chair Yoga, 4-week Series

with Diane Holland

Tuesdays:  11:00 am – 12 noon

These 4 week series are designed for people with physical challenges, who are seeking a slower paced Yoga practice. The classes are also valuable for teachers looking for alternative poses for their students that may require them. Using a chair to explore the variations of many poses, students will gain personal body awareness through poses individualized for each student. This series will focus on yoga poses intended to improve balance, strength and flexibility. Each class will also include a brief meditation and breath awareness techniques.

Please dress in comfortable, non-restrictive clothing.

Diane Holland began studying yoga in 2008. She finished her 200-hour teacher training in 2013, here at the Yoga Solution. Diane has completed the Yoga for Seniors teacher training program, is a certified Relax and Renew® and Yoga For Healthy Aging instructor. She continues her yoga practice not only by teaching but also as a student under many instructors.

For more information, contact Diane at: 55plusyoga.diane@gmail.com or contact Jennifer at: jennifer@theyogasolution.net

Sign up under EVENTS at: https://schedulebliss.com/TheYogaSolution

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