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The Yoga Solution > Spirituality  > Somatics Education Series

Somatics Education Series

Somatics Education Series

Five Class or Drop-in Series

with Linda Eisenman

Mondays and Fridays:
11:00 am – 12 noon

Cost: $65 for 5 classes; $15 for drop-in

This is an On-line, Interactive Series

Somatic movements are not so different from yoga asanas, done lying on a mat. But they are done at a slow enough pace that you gain conscious awareness of how your body moves. Your awareness, and a slow release of movement, allow for easeful and exquisite transformation. This series is designed for anyone who is recovering from an injury, anyone who is beginning a practice, or anyone who wants to deepen their practice.

My body is softening. Long-standing pains in my neck are down to a little muscle ache. Seven months ago I never heard the word Somatic. Now I don’t think I could live without it.
— Mickey F.

Yesterday I went for a +/- 3 mile walk, and I did not have to sit down to rest. This is a first, two years after my surgery.
— Terry P

This is a great addition to my yoga practice — scoliosis is down and comfort is up!
— Barbara M

Linda Eisenman has studied meditation and yoga for over 30 years, and in 2020 and 2021 studied Hanna Somatics through the Novato Institute. She is endlessly fascinated with the movement of the human body. Her goal is to see every yogi from 8 to 80 supple and conscious in their movements.

For more information, contact: Linda Eisenman, RYT, (916) 838-4338 or email theawarebody@gmail.com or contact Jennifer at: jennifer@theyogasolution.net

Sign up under EVENTS at: https://schedulebliss.com/TheYogaSolution

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