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Teachers

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JENNIFER SADUGOR

B.A., AVI Certified Yoga Therapist
E-RYT/500 hour level Yoga Teacher

Jennifer relocated in 1996 from Los Angeles to Sacramento where she founded The Yoga Solution. Jennifer teaches Hatha Yoga in the Iyengar tradition. Classes are adapted for all ages and levels with a primary focus on alignment, form, breath work and deep relaxation.

She has taught yoga classes at the YMCA, Sierra Community College, California State University, Sacramento, Sutter Senior Care Center, Mercy Women’s Center, Options for Recovery, Planned Parenthood, Gold River Racquet Club and Natomas Racquet Club. Jennifer is teaching a series of yoga classes at Mercy Hospital. Jennifer, a hospice volunteer, also teaches at UCDavis Hospice Bereavement program on a regular basis. She currently teaches classes to a group who have MS or other physiological/neurological issues. Jennifer conducts private sessions upon request.

Jennifer also works therapeutically with students who are dealing with chronic pain, anxiety, panic attacks, grief, and cancer.

Jennifer’s primary teachers are Donald Moyer, Judith Lasater and Mary Lou Weprin. She is a graduate of the 500 hour Advanced Studies/External Degree Program from The Yoga Room in Berkeley, CA. Jennifer also received her certificate as an AVI Certified Yoga Therapist with master yoga teacher, Gary Kraftsow.

CRISTINA LUCAS

Body Trainer

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BELINDA CASTRO

Meditation Instructor

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