General Pranayama Class

On-line, Interactive Workshop 
with David Sirgany

Date:
Nov. 14, 2020

Time:
3:00 pm – 5:00 pm

Cost:
$25

Pranayama (yogic breathing) begins with deep restorative relaxation of the nervous system and yields deep energetic vitality.

Open to all students with a minimum of one year consistent yoga practice or by permission of the teacher.

David Sirgany is an ardent practioner of Iyengar Yoga for thirty years, whose depth and passion for the subject shine forth brightly in his teaching. He has studied on numerous occasions directly with BKS Iyengar and his family in India, and teaches both nationally and internationally. Sirgany.blogspot.com

Sign up under EVENTS at: https://schedulebliss.com/TheYogaSolution

The Essence of Practice

Four-Month Advanced Studies Program

On-line, Interactive Workshop Series
with David Sirgany

Dates:
Oct. 31 – Nov. 1, 2020  |  Dec. 12-13, 2020  |  Feb. 6-7, 2021

Times:
Saturday 12:00 noon – 4:00 pm
Sunday 11:00 am – 3:00 pm

“The Essence of Practice” During this 4-month course of study, students will explore the 8 limbs of yoga as presented in the Yoga Sutras of Patanjali. Particular attention will be placed on helping each person to develop the values and skills required to deepen in the practice. This involves practical applications of asana, pranayama, meditation and their philosophical underpinnings.

Students and teachers from all yogic traditions will benefit from the opportunity to dedicate an extended and focused period of time to discover for themselves the value of yoga as a complete system of practice and living. All participants will commit to working together in a way that embodies the practice values needed to sustain a sincere, committed, open-minded inquiry in a supportive and compassionate environment.

This program is especially well suited for students and teachers who have completed any prior Essence of Practice program at The Yoga Solution. Other students of yoga with interest in the following are encouraged to join the 2020 program:

• Deepening your experience and understanding of asana & pranayama
• Cultivating the spiritual dimension of yoga
• Establishing clarity, continuity, and a life affirming practice
• Developing skills for the practical application of yogic values and philosophy in everyday living

David Sirgany is an ardent practioner of Iyengar Yoga for thirty years, whose depth and passion for the subject shine forth brightly in his teaching. He has studied on numerous occasions directly with BKS Iyengar and his family in India, and teaches both nationally and internationally. Sirgany.blogspot.com

Cost:  $550 if paid by Oct. 17th;  $600 thereafter 

Cancellations prior to Oct. 17th will be refunded minus a $25 admin fee; No refunds after Oct. 17th unless a replacement is found.

Sign up under EVENTS at: https://schedulebliss.com/TheYogaSolution

Upcoming Workshops

Brian Hogencamp: Iyengar Yoga: will return in 2021 – Details to Follow

Janet MacLeod: will return in 3/20/2021 – First day of spring! – Details to Follow

For more information on current workshops or to sign up, please go to EVENTS at: https://schedulebliss.com/TheYogaSolution 

If you would like more information on any of the workshops, please contact: Jennifer Sadugor at (916) 383-7933 or jennifer@theyogasolution.net

Students of all levels are welcome to each of these workshops except where indicated!